Download these free guided meditations to get started on your own mindfulness practice.
Introduction
An introduction to the “focus” guided practices.
Feel Peace
Guided exploration of Feel Peace.
Focus on Image
Guided exploration of Image Space.
Talk Quiet
Guided exploration of Talk Space.
Focus on Sound-Silence
Guided exploration of Sound Space.
Focus on Relax
Guided explorations of restful sensations.
Breath Pleasure
Guided exploration of two pleasurable breath sensations.
Three Turns Fit
Guided exploration of Turn Towards from Three Turns program.
Three Turns Rest
Guided exploration of Turn to Rest from Three Turns program.