Resources

Download these free guided meditations to get started on your own mindfulness practice.

Introduction

An introduction to the “focus” guided practices.


Feel Peace

Guided exploration of Feel Peace.


Focus on Image

Guided exploration of Image Space.


Talk Quiet

Guided exploration of Talk Space.


Focus on Sound-Silence

Guided exploration of Sound Space.


Focus on Relax

Guided explorations of restful sensations.


Breath Pleasure

Guided exploration of two pleasurable breath sensations.


Three Turns Fit

Guided exploration of Turn Towards from Three Turns program.


Three Turns Rest

Guided exploration of Turn to Rest from Three Turns program.